https://www.traceekafer.com/blog daily 0.75 2024-02-12 https://www.traceekafer.com/blog/dripping-in-honey monthly 0.5 2024-02-12 https://www.traceekafer.com/blog/category/Poetry monthly 0.5 https://www.traceekafer.com/blog/tag/Poetry monthly 0.5 https://www.traceekafer.com/events daily 0.75 2025-04-11 https://www.traceekafer.com/events/meeting-your-inner-critic monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1707770562235-VUFISN3L00P4EYNS03J6/DSC09737.jpg Events - Meeting Your Inner Critic (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traceekafer.com/events/soul-movement-retreat monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1706982580064-FH4GTPZ0AV8YJBEF9NXG/YES_Blue-Spirit-Aerial-01_A-1.jpeg Events - 2025 Soul Movement Retreat, Costa Rica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traceekafer.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/acd205e3-b33e-4187-83ad-c44fd2866d50/traceekafer-about-3.jpg https://www.traceekafer.com/contact daily 0.75 2025-06-20 https://www.traceekafer.com/offerings daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Offerings https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/24f16b8b-24ad-483c-92ac-26b1a9d1dc69/tracee-events-hero.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/d1daaac6-bb66-4f42-80cb-158701b30380/tk-offerings-embodiment.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/5dafdcdb-5b1d-46ae-84f2-3c05f28e1fd8/tk-offerings-constellation.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/599b74d1-3892-4048-a7d8-01f9373aba20/tk-offerings-group.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/62b896ba-10b9-4663-9fbe-170d3e80e9b8/tk-offerings-tarot.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/2c109e29-f3da-4143-9beb-ff67c9dfaf8d/tk-offerings-media.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traceekafer.com/portfolio daily 0.75 2025-04-11 https://www.traceekafer.com/about daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/a5cbcb37-879d-482c-b9ce-28e984917bdc/findingyourfreestyle-logo.png About Creator & CEO (est. 2012): Finding Your Freestyle® ("FYF") offers guidance on the art, skill, and mindset of freestyle through immersive and experiential practices both in-person and online. FYF believes we all have the right to define our own way of enjoying movement, and we should be celebrated for our unique expressions. FYF also encourages a niche community of curious explorers, embodiment seekers, and dancers of all forms to gather, share space, collaborate, and grow. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/acf93a57-3d92-48c3-94ee-486165f80641/polespeak-logo.png About Co-Director (est. 2013): A company of artists utilizing pole and dance to integrating storytelling and vulnerability with movement. We strive to explore the human condition through embodied performance art. Our last production was in April 2025, called ENDINGS. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1770577339063-4JGZ1O7OL4KRCR3Q2RM3/tfc-logo-transparency.png About Creator & Curator (est. 2025): The Freestyle Collective, an evolution of FYF, is a membership-based platform offering embodied classes, discussions, and experiential learning at the intersection of movement, creativity, and relational awareness. It serves as a home for ongoing practice, collaboration, and deepened self-contact. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/f4a5f319-79cc-4847-8c61-a7279177eaab/bodyandpole-logo.png About Creative Director (from 2010-2026): Body & Pole began as a small home-run pole practice and went on to become the largest pole and aerial dance studio in NYC. Running 180 classes a week in a sprawling 10,000 square foot space, B&P brings together some of the most talented pole dancers and aerialists in the world and attracts a thriving community that loves the art and sport of pole & aerial dance. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/43f03fcf-5016-491e-aaf6-453addd478da/IMG_8428-b.jpg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/ee206078-9941-4214-b2ec-2ac2a6147d2e/tk-bio.jpg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/02e66e25-4274-4164-8b2b-ac44e737d5ba/DSC09065.jpg https://www.traceekafer.com/being-space daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Being Space https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1764379080976-7X4RNKNMW2VA8DG0I19J/unsplash-image-1OtUkD_8svc.jpg Being Space - Reclaim your life force. Return what isn’t yours to carry. Meet who you truly are beneath the rush, pressure, and expectation. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1764379443158-4KABKCOFWA95ZARM9PGU/unsplash-image-w_Wdi796bzM.jpg Being Space - The Schedule https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1764379172163-7UM34CBF3BJUA77N28JS/unsplash-image-JL4LDwMd5rA.jpg Being Space - ✨ If this for me? https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1764526392821-78AMQBT4I3VFU632H5CI/unsplash-image-odxB5oIG_iA.jpg Being Space - Investment Deeply Alive is an intimate nine-month journey for a small group of just 5 participants. This size allows for depth, connection, and personal attention that larger groups simply can’t offer. https://www.traceekafer.com/constellations daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/fe758bd2-561d-4df5-9fa5-3f2bc82a07ce/the_unspoken_wkshop.jpg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/a48af57d-244d-45fa-84f3-1eee947b1f00/tracee-events-hero.jpg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/bb888271-a95a-420e-92a9-0e259afdb249/d973cb57-7339-475d-a8dc-df4de58820eb.jpg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/b7d40fa9-bd9d-4b5b-a3ac-0c6a3fcb0a31/IMG_4075.jpg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/bdf334b8-6f95-462e-9041-4e9ffbec70b2/IMG_2028.png https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/f81c4e46-68bd-41ba-b416-29f87c6684da/IMG_1791.jpg Family Constellations - New York & The Hudson Valley - Make it stand out with Bill Mannle, Dragos Riti, & Ed Lynch 2024 Facilitator Training https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/c62d4043-a500-4412-9ef6-f1b2115879c5/leslie-shavasti-francestca.jpg Family Constellations - New York & The Hudson Valley - Make it stand out with Leslie Nipps, Shavasti, & Francesca Mason Boring 2022 West Coast Constellation Intensive https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/6ff99267-7542-4846-b34a-fd383bf335c0/Screenshot+2025-06-17+at+9.15.52%E2%80%AFPM.jpg Family Constellations - New York & The Hudson Valley - Make it stand out with Suzi Tucker 2024 Western Constellation Intensive https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/b97c513e-01f3-4ebf-948a-2a37d502465c/jane.jpg Family Constellations - New York & The Hudson Valley - Make it stand out with Jane Peterson, PhD 2022 - 2023 Facilitator Training & Advanced Training https://www.traceekafer.com/being-space-2025 daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Being Space (2025) https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/5f12c609-b222-4b65-9609-9498a5fb92bb/Screenshot+2025-09-08+at+3.10.37%E2%80%AFPM.png https://www.traceekafer.com/retreat daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/29e8bde7-0abc-4bb2-bf92-04647be2d6b4/55631abe-0dc2-4eb3-ad30-f5d68a1d606e.jpeg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/e0fa2121-3b82-4131-ac18-23374a928219/8a703a82-7093-4993-8d74-8a5778e121d0.jpg.jpeg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/a9733cf0-f535-42e8-847f-62627ddd90ab/e05d60ae-21e8-4bf2-b136-96e2594dca7f.jpeg https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/6cf0cd85-0dbc-4624-88de-6e38b3297bf2/feccc406-33d1-4583-9e25-6587f59cb651.jpg Retreat - Reclaim your life force. Return what isn’t yours to carry. Meet who you truly are beneath the rush, pressure, and expectation. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/f84ab0dd-db84-4e53-8b20-8ec8ce2c73e4/116c90e4-cac5-4b4b-b4e3-38fdb6eff865.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/cf59a926-613a-4b76-9a12-abebb7e4e8ca/3178574e-2cae-4b6a-8654-460e3d868d7c.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/0740ab21-fd40-4fdd-9492-81c617f3c5df/1f26b4ef-e429-4616-a061-742839741933.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/fbbadfe4-2ab8-4fb6-85ed-7662b586217a/f481ba26-0e7c-48cc-acd0-d476a14813b2.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/d92b31b9-ceac-4dfe-8a19-27a8a2170d82/b871980f-bfbc-4b52-ae80-0f6e324ca019.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/c39faf0d-f867-4f46-905d-f2c8fcecb318/c6cedd59-54b5-4f2c-a3c8-29bd7fd5fe7e.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/29f174af-f28a-4f53-97ff-cf3ae65bda24/d1038675-5eba-44b2-8612-ec55f0f70a2e.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/c128626e-dd54-47ca-a01c-53e019c54fcf/8ee399e9-2a09-42c7-84d8-fa089f645f85.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/dcbd0c60-d57a-4ba8-a7be-9b83b914ccd7/8a703a82-7093-4993-8d74-8a5778e121d0.jpeg Retreat - You wake up slowly. Coffee in hand, stepping out onto the deck — mist still sitting in the valley. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/697e9e1b-f7eb-40c1-bb7e-7ba9f45624eb/6d70d084-e170-40c6-81d9-41fad649379c.jpeg.jpeg Retreat - Inside… a wide open room. cathedral ceilings, warm wood floors, light pouring in. A place to move, to rest, to be with what’s here… together. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/486021ea-f0a5-4f3a-be1a-dc7fd64283e5/e583eb3c-0b8a-48d4-9dcc-6545fd8422b4.jpeg Retreat - As the sun drops: Cornhole in the grass, laughter echoing out across the pasture or swaying in a hammock, doing absolutely nothing. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/258e4cca-8f90-475e-ba0f-fbd56a100c40/aa872850-64cf-4068-9de3-23ec62a12bb7.jpeg Retreat - This space holds a kind of energy that’s hard to find. Private land to wander. Room to be alone and room to be together. A house that invites gathering without demanding anything from you. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/689ea06a-e10e-4958-be78-ca56fd3944b6/6403ea0f-82b1-4357-9e96-b2532eaacb5d.jpeg Retreat - If you’re already feeling the pull… you’ll know this is for you. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/4c0d7719-fd8d-4813-a65d-fbffe70b797b/fa1e4641-a00c-4683-ae7d-a0c808ec2858.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/0bdd6343-23ae-445a-9ee7-c6452ba5de2e/7bce8e9a-1e29-48d5-b5c3-628bd14bcc0a.jpeg.jpeg Retreat - The Primary Private Bedroom: King Bed https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/05431d66-afc6-4fd3-8ae0-13b1d7251212/0e503c84-5e9b-4784-ba50-a3606bc9a745.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/821539a2-12a6-440c-83f1-e444ea1402e9/2a9dc1db-03f4-4d23-b820-c1b789ea8d96.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/eaf5b663-973b-4db9-955a-590b07d9e138/f0ef1ec9-3c33-49fd-ba57-177239bb359f.jpeg.jpeg Retreat - The Pink Room Private Bedroom: Queen Bed https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/c7514949-ae80-48ad-835f-6f6768ac37dd/336e68b2-e85a-4387-8d0a-6f83488c77d3.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/e434a1e7-2e72-4813-ac96-20b40bfab342/7ec0ef70-3d09-4c37-b7b8-bb0cd11df4e7.jpg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/6391d6c8-dcf4-46c8-a0c3-33d1e73bbd12/76c0e1ff-e67e-4cae-a6e8-4ec8de945542.jpg.jpeg Retreat - The Yellow Room Private Bedroom: Double Bed https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/525bbc59-7c82-489a-bd09-ea383a052f8d/ce525671-697f-4bbe-88c1-67a3f272f26d.jpeg.jpeg Retreat - The Nook Private Bedroom: Single Bed https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/fdfc7c57-1de5-418b-b842-97477af72c5b/1873df0e-474b-4d4e-9e83-a8a381d97323.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/b22f2b24-ba31-4c83-9866-4abca9e81dd9/d5ca2cbc-6ed6-47ba-aaa9-ca65f8af91e7.jpeg.jpeg Retreat - The Writers Room Private Bedroom: Double Bed https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/d8d0040b-1da2-4b14-b21e-2237f3a6ddfa/3868abc5-bc85-4f7f-8f31-b4a281a7357d.jpg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/8c450529-2845-478a-9951-ee3eb8464aef/1a7e996f-77c0-4428-aeb3-0950a9d8f497.jpeg.jpeg Retreat - The Blue Room Private Bedroom: Double Bed https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/724d6c6a-ae90-47d6-b27c-45cf65068e92/488537ac-9ea7-4f23-8578-6726cdfbd2d4.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/96a2156d-b45c-4617-aa74-3c46ee579588/d11f0c61-cd3c-43fe-8385-2bd8a40aa3f8.jpeg.jpeg Retreat - The Shared Room Communal Bedroom: 2 Queens, 1 Double, and 2 Singles https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/8b6adb7d-341d-41a6-a12c-14279d0dbaf3/d0b6fc33-0e4c-4c7e-8d41-ba3ee938b993.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/0549420b-e567-47e5-9196-edf4b354f57f/bd155dd7-6b54-41a7-97e7-a8135a1e63ea.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/a735ac73-70b8-4131-8182-ccacc93d3bef/Screenshot+2026-05-12+at+1.57.22%E2%80%AFPM.png Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/4f77a2f3-97b0-4838-b01c-7ac02877d315/Screenshot+2026-05-12+at+1.57.47%E2%80%AFPM.png Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/e10aaf68-106d-4d4a-8940-ee3b3616bc59/5c811b79-9d5b-4d43-a981-1f87061508d6.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/b1558b13-963b-4883-8700-f21ea63598a9/2694c35f-f66b-4765-ae1a-c789d66815ea.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/4f2f8863-fbe8-4294-bd06-50292a089a4c/75e5195a-9631-4c96-92ba-47ca34acfeb0.jpeg.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/bbd093d4-e65f-40ae-a3a1-6d4f1b58eebf/Screenshot+2026-05-12+at+1.57.34%E2%80%AFPM.png Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/b42b632a-2e74-4e46-9a85-5e3444793b0a/Screenshot+2026-05-12+at+1.58.09%E2%80%AFPM.png Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/ee34cd89-9c47-40be-9edf-b0094eed2e30/tk-hero-2023.jpg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/faf7a082-ff53-4082-94a1-04eb50b2aed9/IMG_2103.jpeg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/b81e090d-5ef0-4d94-9b70-10f3129c5410/5605b2ae-aea5-4d74-81c1-02d1737352a5.jpg.jpeg Retreat - 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