https://www.traceekafer.com/blog daily 0.75 2024-02-12 https://www.traceekafer.com/blog/dripping-in-honey monthly 0.5 2024-02-12 https://www.traceekafer.com/blog/category/Poetry monthly 0.5 https://www.traceekafer.com/blog/tag/Poetry monthly 0.5 https://www.traceekafer.com/events daily 0.75 2025-04-11 https://www.traceekafer.com/events/meeting-your-inner-critic monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1707770562235-VUFISN3L00P4EYNS03J6/DSC09737.jpg Events - Meeting Your Inner Critic (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traceekafer.com/events/soul-movement-retreat monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1706982580064-FH4GTPZ0AV8YJBEF9NXG/YES_Blue-Spirit-Aerial-01_A-1.jpeg Events - 2025 Soul Movement Retreat, Costa Rica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traceekafer.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/acd205e3-b33e-4187-83ad-c44fd2866d50/traceekafer-about-3.jpg https://www.traceekafer.com/contact daily 0.75 2025-06-20 https://www.traceekafer.com/offerings daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Offerings https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/24f16b8b-24ad-483c-92ac-26b1a9d1dc69/tracee-events-hero.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/d1daaac6-bb66-4f42-80cb-158701b30380/tk-offerings-embodiment.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/5dafdcdb-5b1d-46ae-84f2-3c05f28e1fd8/tk-offerings-constellation.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/599b74d1-3892-4048-a7d8-01f9373aba20/tk-offerings-group.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/62b896ba-10b9-4663-9fbe-170d3e80e9b8/tk-offerings-tarot.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/2c109e29-f3da-4143-9beb-ff67c9dfaf8d/tk-offerings-media.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traceekafer.com/portfolio daily 0.75 2025-04-11 https://www.traceekafer.com/about daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/a5cbcb37-879d-482c-b9ce-28e984917bdc/findingyourfreestyle-logo.png About Creator & CEO (est. 2012): Finding Your Freestyle® ("FYF") offers guidance on the art, skill, and mindset of freestyle through immersive and experiential practices both in-person and online. FYF believes we all have the right to define our own way of enjoying movement, and we should be celebrated for our unique expressions. FYF also encourages a niche community of curious explorers, embodiment seekers, and dancers of all forms to gather, share space, collaborate, and grow. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/acf93a57-3d92-48c3-94ee-486165f80641/polespeak-logo.png About Co-Director (est. 2013): A company of artists utilizing pole and dance to integrating storytelling and vulnerability with movement. We strive to explore the human condition through embodied performance art. Our last production was in April 2025, called ENDINGS. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/1770577339063-4JGZ1O7OL4KRCR3Q2RM3/tfc-logo-transparency.png About Creator & Curator (est. 2025): The Freestyle Collective, an evolution of FYF, is a membership-based platform offering embodied classes, discussions, and experiential learning at the intersection of movement, creativity, and relational awareness. It serves as a home for ongoing practice, collaboration, and deepened self-contact. https://images.squarespace-cdn.com/content/v1/60c5069503b6bb34502e0dde/f4a5f319-79cc-4847-8c61-a7279177eaab/bodyandpole-logo.png About Creative Director (from 2010-2026): Body & Pole began as a small home-run pole practice and went on to become the largest pole and aerial dance studio in NYC. 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