Our body is where we get in touch with everything.
New Fall Retreat (Oct 8—11)
Hi, I’m Tracee. I work with people who are tired of tuning out their bodies—and are ready to feel more, know themselves deeply, and live with presence.
I'm here for the movement.
I'm here for the movement.
I guide practices that bring you home to your body so you can connect with more of who you are. I also bring a systemic lens to the process to uncover the hidden impact people, places, and events have on your ability to make authentic moves in the world.
My approach is fluid and dimensional (spanning the physical, the spiritual, and the systemic); no matter the tools we use or where the work takes us we’ll be making more space so that what is stuck can move, and what wants to emerge isn’t blocked.
Working With Me
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A soulful online space to nourish your relationship with yourself and your life through intuitive practices and connection with an intimate group of practitioners. Our 2026 program, Deeply Alive, begins February 15th. More Info.
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Next circle, “The Unspoken” is June 6th in NYC.
A systems-based therapeutic approach that reveals the hidden dynamics affecting your body, relationships, and life path. More info.
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A “slow burn” online studio and community space for freestyle, exploration, and personal expansion through embodied movement practice.
Created for freestylers and movement explorers who want to grow their practice, share like-minded space, stay accountable, and get inspired. More Info.
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In Person 10th Anniversary FYF Intensive (May, NY)
Finding Your Freestyle is your resource for growing your facilitation skills, freestyle practices, and connection with a community of movement explorers.
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I hold a degree in Advertising (BA, 2004) and have been working in the field of graphic design and marketing since 2005.
From beautiful Instagram videos, to training manuals, flowing websites, print materials, and engaging emails, I’ve kinda done it all (and still do).
Email me to discuss short and long-term projects — maybe I can help. I love to not only support amazing businesses and the people behind them, but enjoy teaching tips you can use for yourself along the way.
“Thank you for offering such soulful and life changing experiences to the world through your deeply important work.”
—Stefany
Tools & Practices