Being . Space
A soulful space to nourish your inner life.
A SHARED PRACTICE
OF BEING.
Join Us
Next up: Saturday, July 12th
What is Being Space?
Interested in having gentle space where you can set everything down for a while?
Maybe you need to take more time to listen to your own inner world; to notice the sensations that have been with you, to feel and witness the things that your body has been holding as you’ve been living your life.
Maybe you’re looking to share that kind of sincere space with others, to have an opportunity to resonate with common threads that are alive between us.
And maybe it would feel wonderful to have that kind of time and space without the requirement to DO stuff, because you already have enough on your plate that you are responsible for and that requires you to be productive.
I warmly invite you to …🍃 Being Space.
Being Space is a live, unrecorded online gathering designed to help you pause, unplug, and reconnect with yourself.
In a world that rarely slows down, we create space for intentional stillness, inner reflection, and genuine presence. Through guided prompts, gentle practices, and quiet contemplation, participants are invited to soften, listen inward, and simply be.It’s kind of like the “Rest & Digest” phase, but for your inner life.
Our gatherings are held in rhythm with the cycles of the moon, steering clear of the solar calendar and patterns of our productive life.
After each session, you will receive written prompts and suggestions for in-between practices based on what emerged in the group.
Tools we may use:
- Gentle movement focused on energy in the body
- Group reflections
- Constellations, a modality that looks at our relationship to/with and the impact
- Self-inquiry; you may write, move, doodle, or daydream
- Contemplation with cards, any and all tarot/oracle decks welcome
- Slow exploration of gesture and breath
- Rituals for release, change & setting new intentions
How is your Being?
Prompts
What is being to you?
What is your current relationship to your being?
If you check in in this moment, what is the quality of your being right now?
Where or when in your life do you feel most connected to your being?
Practices
Start making a list of what practices cultivate your being, thinks like: pockets of rest, moving slow, daydreaming, taking a walk, listening to music, reading poetry, looking at art, coloring/doodling, sitting in silence, reading, bathing. Use the list you make as a reference and when you want to cultivate more being in your day, pick one that feels accessible and boundary some time for it.
2. Take a few minutes, up to as long as you want, to do nothing (set a timer if you need) — be curious about the way that just being happens for you in this moment and notice what you are aware of as you are there. Write it down if you like.
3. For insight and further contemplation, you can draw a tarot/oracle spread:
(1) what stabilizes/anchors your being
(2) what gets in the way/interferes with your being
(3) your spot of growth/new potential around being
4. Keep exploring through movement or stillness the gestures that came to you from session on 4/12 — allow your body speak with them and notice your experience of how they feel. If they are a resource, use them as such. If they are uncomfortable, breathe through and with them as you make or move the gesture(s) and be open to insights to emerge as you embody them.