If you are interested in working together privately, facilitating for your small group or hosting an event — don’t hesitate to reach out.

For in-person work, I am located in the Hudson Valley with access to New York City, CT, NJ, and PA.

Guided Movement Practices

During a personal or small group practice, you’ll receive more personalized attention and guidance so you can transform what you are looking to transform.

My Movement Facilitator Stance:

I value authenticity, connection, and encouraging movement and creativity on all levels of the self. I believe our bodies contain the wisdom and intelligence we need, and that co-focused energy and shared space has the power to create positive change and meaning.

My intention is hold the container and provide a non-judging presence and space, to be open and curious *with* you and with what comes up, and to utilize any approach that serves the need based on my years of experience and study.

Embodiment Coaching

Get clearer on what your body is staying to you, and what it is speaking to others. We may work around a particular issue or just hold space for something to emerge. We’ll likely do a combination of things (gesture work, some dialogue, breath/feeling, repetitions, etc), but whatever we do, we’ll go slow. These sessions can help you practice how to more consistently BE in your body and use that connection creatively to change your state of being.

Family & Systemic Constellation

I am trained as a facilitator of Family & Systemic Constellation (intergenerational and relational trauma healing) with multiple teachers for the last six years, as well as being in my own process of growth and healing in tandem. I am developing, often in collaboration with Jess Linick, PhD, or Laure Porché.

Since 2013, Jess and I have been hosting retreats and intensives (as well as producing shows) in the U.S. and abroad. Our unique and well-established work blends movement exploration, dance and improvisation, somatic experiencing, group and self inquiry, ritual, tarot, sound, and constellations.

Since 2017, Laure and I have integrating the practice of constellations with my unique approach to movement and expression with profound results. We have been facilitating these “Movement Constellations” in the U.S. and abroad.

Group Facilitation & Retreats

I have been creating and facilitating retreats since 2016, creating memorable experiences where folks can not only slow down, take time to focus on themselves and recharge their batteries, but also walk away with lasting personal shifts through an unfolding process of movement, self-reflection, group connection, and play.

I’m open to hosting small private gatherings with your group. View details/schedule of a private 2023 1-Day Nourish Retreat we created and co-facilitated with Jess Linick, PhD for the staff of a New York dance and fitness studio.

Facilitator Mentorship & Supervision

I created Finding Your Freestyle® (FYF) in 2012, a movement methodology for exploration and creative expression. More recently, I’ve launched The Freestyle Collective, an online studio with a team of 9 facilitators. I’ve run classes, workshops, intensives, and retreats in my own methods all over the world, and have fostered a global community of practitioners who regularly utilize the practices in their own movement, creative endeavors, teaching, and life.

As a pole dance and movement teacher with 16 years experience and many thousands of students (from drop-in classes to three month long courses), I can help you develop your approach and skills as a facilitator of groups; class planning and devising, experience design, container building, refining your stance and values, etc.

Working with the Tarot & Oracle Decks

Over a decade in the personal study and practice of both Tarot and oracle decks. I utilize these systems not for divination but as a profound tool for contemplation and self-inquiry — often blending it with creative expression, visualization, body-based explorations, and phenomenology.

A personal (or small group) session is a great way to practice, learn new ways to work with your deck(s), ask questions, and also be provided next steps and check-in tools as homework so that the practice continues in enjoyable or meaningful ways.

Sound Bath & Sound Healing

I work with overtone-emitting tibetan singing bowls and crystal singing bowls, as well as other sound healing instruments that immerse you and your space in vibration and sound. Can be combined with a mat-based sensual movement practice, meditation, or other creative practices. I love conducting sound baths with my facilitation partner, Jess, who also works with a gong and chimes.

Multi-Media Workflow & Design

I spent the other half of my working life on the computer; designing, writing, editing, and marketing.

I can help you get more comfortable navigating Photoshop, Canva, show you video editing tips/tricks that will save you time, help you navigate a new app/program you feel overwhelmed by, or streamline your digital workflow.

Background that is relevant to this offering: Formely a Creative at Apple, Inc for two years, spending all day training folks in the use of OS and software from amateur to pro. I’m also the former long-standing Creative Director of Body & Pole, and have been an in-house creative for various small businesses since 2007.